Trigger Point Massage - How To Avoid The Most Common Mistakes
Many people know of massage therapy, but many do not realize it is a specific type of therapy. Many tend to confuse massage with manicure or pedicure. However, there are major differences between such therapy. In pedicure and manicure, the focus is more on removing the nail polish and making the cuticle easy - that doesn't really apply to massage. Trigger point massage is a much more targeted approach, focusing directly on releasing painful trigger points within the body, which may result in chronic pain and emotional stress.
Trigger point massage targets the tightest areas of the body (most often the lower neck and back ), helping to improve mobility, posture, and range of motion. While the majority of massage is not painful, some could be. If you're getting a massage in a professional facility, 부산출장안마 the masseuse can use massage oil or a lubricant in order to minimize the sensation that could come with some kinds of massage. Slimming down is usually recommended so you do not risk triggering the knots which can cause pain.
The term"trigger point" refers to the technical areas where massage therapy focuses its attention. There are in fact hundreds of those points across the body, but if the pain occurs, it is typically located in a specific area. Trigger points are often hyper-sensitive, meaning they are"on" over other areas in the body. As a result of this, chronic pain from such spots may lead to discomfort in many locations. Trigger points can be activated by activities like repetitive motion (running, jumping, etc..)
Trigger points can be very tricky to target and treat, but with some simple self-massage techniques it is possible to improve circulation, decrease muscle knots, loosen knots, etc. For instance, when I do my weekly Swedish massage, I start with my hands and go up to my shoulders. I work my way down to my arms, working the muscles along my back. Then I bring myself back up to my throat and continue the massage from there.
Some therapists have been known to indicate stretching to the relief of pain, but if your muscles are tight, it will only worsen the situation. This is why it's important to begin at the origin: with the muscles. While a therapist may be able to target specific tender points, they generally don't know enough about your personal condition to effectively target the areas for the best results.
Another common recommendation by massage therapists is to apply a cold compress to the trigger factors. Cold compress is actually very helpful in reducing pain, but it doesn't always work. Cold compress only works because the blood vessels surrounding the hyper-sensitive regions become smaller. This results in decreased blood flow and decreased oxygen into the muscles, which then causes more pain.
If you're looking for trigger point therapy to help with chronic pain, or to relieve the discomfort of injuries or sports injuries, look for a provider who has experience treating injuries and sports injuries. Look also for providers who specialize in trigger point massage. You want someone who is fully trained and knowledgeable in this treatment technique. A massage therapist who's just starting out might not have the expertise you require.
Trigger points are almost everyone's worst nightmare, and almost everyone wants to avoid them as much as possible. Trigger points are knots, either shallow or deep, that form in muscles. There are many diverse knots, and each individual develops a different sensitivity to pain. Trigger point massage is often recommended for the elimination or reduction of these troublesome knots.