The Benefits of Reflexology Massage
A massage is a therapeutic procedure where specifically trained, specialized therapists apply massage therapy techniques to arouse certain reflex areas, located at the bottom of your toes, known as reflex points. Reflexology and massage both provide different benefits to the patient. However, there are differences between the two. Reflexology has become remarkably popular in the United States over the last five to ten years. Massage has been used as a therapeutic healing system for centuries, with demonstrated success.
Reflexology uses trigger points on the hands and feet to relieve pain, promote well-being and increase range of motion. A massage uses a combination of touch, pressure, gentle motion and kneading movements to soothe the muscles, tendons and soft tissue of the body. Many chiropractors and physical therapists use the feet and hands for massage therapies. Reflexology uses specific massage techniques based on the reflex areas in the body. Massage also utilizes soft tissue manipulation by applying pressure to the soft tissues found in the arms, legs, neck, face, ears, hands, abdomen, head, back and shoulders.
Reflexology uses the reflex points located on the hands and feet to relieve tension from the muscles and connective tissues that support the weight of our bodies. It focuses on the stress points on the feet and hands and provides relief by releasing the tension that exists. This promotes relaxation and boosts blood circulation, which improves 대구출장마사지 nutrient and oxygen flow.
Studies have shown that some individuals are sensitive to foot and hand massage. Patients who suffer from low back pain or other ailments, report increased blood circulation and improved overall health after receiving reflexology treatment. The increased blood circulation is believed to relieve pain and decrease swelling. Additionally, it has been demonstrated that patients experience less pain after receiving a massage as well as an increase in general health.
Massage stimulates the nervous system and increases the flow of vital natural nutrients. The results of this massage can be beneficial to the nervous system, and the whole body. The benefits of reflexology massage can extend to the physical body also. Massage increases range of motion, improves flexibility, reduces soreness, and increases muscle strength. Massage might even promote better kidney functions.
Many athletes use foot reflexology massage to reduce injury. In case you have foot problems or pain, a foot reflexology massage will greatly improve your condition. When you receive a foot massage, the therapist will rub your inner and outer bottoms. When you lie on your stomach, it is going to help to release any tension in your lower back, hips, buttocks and knees. Massage will also increase blood flow to the feet, which reduces fatigue and inflammation around the feet.
Massage stimulates the autonomic nervous system and increases blood circulation and lymphatic drainage. Reflexology is a great way to detoxify the body. Reflexology will stimulate lymphatic drainage, eliminate toxins, improve circulation, increase lymph drainage, remove toxins, and improve energy levels. Massage promotes overall relaxation and has been shown to promote healthy cardiac function.
To conclude, massage is a superb source of relaxation. It helps to relieve stress, muscle tension, and tension from the muscles. It boosts overall health by increasing circulation, digestion, and immunity. Reflexology is used to improve circulation, relieve pain, and calm a stressed nervous system.
Reflexology is not invasive. It can be performed in a massage chair or in a private office. A client lies on his or her stomach and a reflexologist's professional hands find and stimulate specific areas within the body. Reflexology is safe and effective. It increases blood circulation to the toes, which increases lymphatic drainage, removing waste and reducing inflammation.
If you are thinking about getting a reflexology massage, check with your doctor first. You don't require a continuing education qualification for this sort of work. In California, there's no continuing education requirement for massage therapists. However, you need to have experience in the area of massage therapy and muscle movement, such as reflexology. You also need to have at least 5 years of practical experience in the field of massage therapy.
Practitioners feel that every organ functions as a separate unit. Each organ has its own name, and it is possible to locate and treat a specific organ. Practitioners believe that a reflexology practitioner can detect blockages and restore balance to the nervous system by locating and treating these blocksages. Reflexology practitioners believe that an increased amount of blood to the feet increases lymphatic drainage, eliminating waste from the body and increasing oxygen and nutrients into the cells and tissues. Practitioners also believe that consistent muscle movements strengthen the entire body.